My health guru cousin Audrey told me not to eat any soy products unless it is fermented, and if so, not to indulge often. Some ofher reasons went over my head. Thus, I decided to do some research given to me by a dear friend. It was hair raising and almost unbelievable.
Dr Marcolo did extensive research on soy, finding it extremely toxic unless fermented. Soy contains a number of problematic components that can wreak havoc with your health, such as:
Goitrogens – Goitrogens, found in all unfermented soy whether it's organic or not, are substances that block the synthesis of thyroid hormones and interfere with iodine metabolism, thereby interfering with your thyroid function. Could this be why my thyroid is not functioning well? My doctor keeps changing my meds to regulate it. I make the best sauce for my fish that contain soy
It is also important to understand that while fermented soy is healthier for you, it is not wise to consume it in large quantities because it is still loaded with phytoestrogens, like isoflavones, which can cause detrimental feminizing effects.
Some of the more recent research shows that many of the health problems do not even occur in those who consume these GM foods. Some of the most devastating harm may occur in the second and third generations!
He recently interviewed GMO expert Jeffrey Smith about the latest findings by Russian scientists, who discovered that GM soy effectively sterilized the third generation of hamsters..
One group of hamsters was fed a normal diet without any soy whatsoever, a second group was fed non-GMO soy, a third ate GM soy, and a fourth group ate an even higher amount of GM soy than the third.
Using the same GM soy produced in the US, the hamsters and their offspring were fed their respective diets over a period of two years, during which time the researchers evaluated three generations of hamsters.
Shockingly, the second-generation of GM soy-fed hamsters had a five-fold higher infant mortality rate, compared to the 5 percent normal death rate that was happening in the controls.
Worse yet, nearly all of the third generation hamsters were sterile! Only one single third-generation female hamster gave birth to 16 pups, and of those, one fifth died.
Another bizarre side effect found in the GM soy-fed groups was an unusually high prevalence of an otherwise extremely rare phenomenon – hair growing inside the animals' mouths.
But soy is not the only GM food to beware of.
Soy oil
Soy ice cream
Soy yogurt
Soy "meat" (meatless products made of TVP)
Soy lecithin
Infant Soy Formula – Perhaps the Most Dangerous Soy Products of All
Many children are allergic to conventional formula, and these parents can easily be convinced that soy formula is the solution.
Sadly, soy formula is FAR worse than conventional formula, in large part due to its excessive levels of phytoestrogens. The estrogens in soy can irreversibly harm your baby's sexual development and reproductive health. Infants fed soy formula receive a level of estrogen equivalent to five birth control pills every day!
Infants fed soy formula have up to 20,000 times the amount of estrogen in circulation as those fed conventional formulas!
In addition, soy formula has up to 80 times higher manganese than is found in human breast milk, which can lead to brain damage in infants, and altered behaviors in adolescence.
So please, do not ever feed your baby soy formula, and warn others who are pregnant or who you know are considering using formula over breastfeeding.
The next best alternative to breast milk is to make a healthy homemade infant formula.
Thank you Teddi, for your research
Friday, October 29, 2010
Saturday, October 23, 2010
NO COOKING IN THE KITCHEN
My Vegan cousin Audrey has a sign on her refrigerator that says "COOKING IS POISON" She never eats anything from animals or fish.
Audrey has the most beautiful circular kitchen in her lovely home. Instead of the usual toaster, broiler, and canisters on the counter, she has vials, droppers, scale, and small jars.
On my last visit to her home, I watched with amazement her preparing lunch and dinner in her million dollar looking kitchen. It took a couple of hours mixing several berries, seeds, nuts, fruit and several other items too numerous to mention. She prepared her smoothie in her elaborate blender insisting it made her full all day. She snacks on almonds, that were washed and soaked for days.
Whole Foods is her source for shopping most foods. She carefully selects her organic fruits and veggies. She places them on a $150 wood square block like a trivit.. Audrey says it energizes the food on it. She also has a large magnet under her bottle of purified water to give that energy as well.
Audrey is a health food guru among her peers. She devotes her entire life reading, attending lectures and preaching about healthy eating. Although too overwhelming for me to digest all the information given to me, she does not get insulted if I change the subject. Truthfully, I must say, at times I am slowly starting to listen. I take it very gradually and try to eat with substitute foods. I am trying Stevia, the safe sugar substitute. "Never consume any soy products" she warned. I was flabbergasted at the horror of soy. I will tell you what my friend researched in my next issue.
At first, listening to my fanatic cousin, I thought she was crazy. But I realized she made a lot of sense in the foods we eat. She explained milk is harmful after infancy. "How can we live without milk? I love milk and cookies before bed time" But why does my stomach slightly feel weird, and my mouth has a sour taste every time I drink it?
While watching her prepare her smoothie, she gave me a taste of coconut milk, almond milk, and another kind of milk. I loved the almond milk. It was a little creamy and sweet. Great for my coffee. So I am now weaning myself gradually away from milk and am purchasing almond milk at Whole Foods.. It tastes better anyway. I wont be a vegan any time soon, but I will gradually become more aware of some of the poisons in food and look for an alternative.
The advice my cousin gives makes a lot of sense. However at my age, it is too difficult to change my eating habits. Audrey says, "take it one day at a time. A little knowledge is better than none"
Audrey has the most beautiful circular kitchen in her lovely home. Instead of the usual toaster, broiler, and canisters on the counter, she has vials, droppers, scale, and small jars.
On my last visit to her home, I watched with amazement her preparing lunch and dinner in her million dollar looking kitchen. It took a couple of hours mixing several berries, seeds, nuts, fruit and several other items too numerous to mention. She prepared her smoothie in her elaborate blender insisting it made her full all day. She snacks on almonds, that were washed and soaked for days.
Whole Foods is her source for shopping most foods. She carefully selects her organic fruits and veggies. She places them on a $150 wood square block like a trivit.. Audrey says it energizes the food on it. She also has a large magnet under her bottle of purified water to give that energy as well.
Audrey is a health food guru among her peers. She devotes her entire life reading, attending lectures and preaching about healthy eating. Although too overwhelming for me to digest all the information given to me, she does not get insulted if I change the subject. Truthfully, I must say, at times I am slowly starting to listen. I take it very gradually and try to eat with substitute foods. I am trying Stevia, the safe sugar substitute. "Never consume any soy products" she warned. I was flabbergasted at the horror of soy. I will tell you what my friend researched in my next issue.
At first, listening to my fanatic cousin, I thought she was crazy. But I realized she made a lot of sense in the foods we eat. She explained milk is harmful after infancy. "How can we live without milk? I love milk and cookies before bed time" But why does my stomach slightly feel weird, and my mouth has a sour taste every time I drink it?
While watching her prepare her smoothie, she gave me a taste of coconut milk, almond milk, and another kind of milk. I loved the almond milk. It was a little creamy and sweet. Great for my coffee. So I am now weaning myself gradually away from milk and am purchasing almond milk at Whole Foods.. It tastes better anyway. I wont be a vegan any time soon, but I will gradually become more aware of some of the poisons in food and look for an alternative.
The advice my cousin gives makes a lot of sense. However at my age, it is too difficult to change my eating habits. Audrey says, "take it one day at a time. A little knowledge is better than none"
Friday, October 15, 2010
MY EULOGY FOR MARILYN J. BERMAN
EULOGY FOR MY DEAR FRIEND MARILYN
About 37 years ago, I met Marilyn in the model of Fairhaven, a new development at that time.
It seemed we both contracted for the same lot. She thought there was going to be an argument. However looking into her beautiful blue eyes, we just chose another lot around the corner from her.
We became good friends when we moved into Birchwood Bungalow Colony waiting for our new houses to be built. Because we lived in close quarters, we became family, sharing car pools to school, vacationing and having holiday dinners together. It was thrilling watching Jenine, Stacey and Rodger grow up to become beautiful and productive people. Marilyn was always proud of her children and her children were always very caring and loving to her.
We had history together and sometimes we laughed at ourselves when we reminisced the silly things we did.. Like the time we went to the mall, riding the escalators gabbing, going up, and going down, then going up and down again still chatting away. Like the blind leading the blind
Marilyn was determined to further her education and graduated college while her children were young. She loved her studies and discussed many of her classes with me. One special story she shared with me was from her classroom assignments . It was about a misdiagnosed autistic boy named Tibbs. I found it an excellent learning experience for anyone who read that book. I was extremely thankful to her for sharing.
During the years of our friendship, Marilyn often said to me that she hoped we remain good friends until we grew old and spend the rest of our time together in a nursing home. At that time we were in our thirties. I humored her while never giving my aging a thought. Unlike me, she always knew she would someday wind up in a nursing home.
Marilyn had a vision for her future. Perhaps watching her mother with the same illness and later her brother, she was so sure it would happen to her. And, when it did, she was so helpless with no cure in sight.
My friend Marilyn was very fortunate to live long enough to see her grown children and knowing her grandchildren. What is so great is that her grandchildren had the pleasure of knowing their wonderful grandmother. They gave her lots of Nachas and pleasure. She was very proud of all of them. Marilyn had comfort knowing that all her children had loving spouses and was proud of Itsik, Eli, and Rachael.
Most important, how lucky Marilyn was to have such a wonderful, loving and caring husband, especially to the end of her life.
Marilyn I will miss our laughs, your phone calls and your friendship. You will always be in my heart.
Rest in peace my dear friend.
Tuesday, October 12, 2010
HOW TO TAKE A SIMPLE TEST TO FIND OUT WHAT YOU'RE ALLERGIC TO
In my last issue I explained how the foods we eat affect our mind and bodies. It is extremely difficult for me and many others to start eliminating some of our foods, the ones we love so much. Many ignore their ill symptoms after they ate, others listen to their bodies and look for answers as to what they had that made them feel ill. They start thinking about what to eliminate from their diets
As promised I will pass on a simple test I learned from Dr Michael Schacter. After paying him hundreds of dollars testing my son for food allergies, he told me to go across the street to his health food store and buy his book Food, Mind and Mood. It was in his book that I learned how to test for foods that cause weakness to your body and your immune system that cause allergies. Too bad he did not tell me about it before I paid him all that money.
Here goes: Sit at the table with your partner and place your hand on the table. Have him place his hand over yours tightly. You try to get out of his grip as he tries to resist your strength. The idea is to know your strength before the next step. The book says afterwards to fast for a few days. We would probably be dead by then. So I suggest you fast for 24 hours. Then take a piece of food, one which you suspect you might be allergic to. Place it under your tongue. You do not have to eat it, as the food under your tongue goes into your blood stream anyway. Now place your hand on the table, having your partner place his hand over yours. Try to resist him. If you are weaker than the first time, that food is probably your culprit. If not try again the following week with another food, like bread, cheese, etc. Jut one food at a time
Years after my teenage son's asthma was arrested, I started to have lower back pain all the time. Heating pads became my best friend. Refusing to take drugs, I was bed ridden for days, unable to raise my pillow or get out of bed to turn off the TV. We had to purchase an electric queen size bed and a remote control TV which at that time was unpopular. When my lower back recovered, I was able to carry on with my household duties until the next attack.
One day, I accompanied my husband to see one of his clients to sign a contract. He owned a famous store on Canal street. The client told me he was heavy into drugs until he had hepatitis . His health guru friends nursed him back to health months before most hepatitis patients recovered. He became a health nut and drug free.
When he saw me in pain, he advised me to quit eating all the foods I was accustomed to. When he mentioned root, and foods I never heard of, I said 'forget it" Thus, he said, " just eliminate one food and I promise you will feel better. You see, the atmosphere stinks, the water we drink is not good, especially the foods we eat. So naturally our bodies are breaking down because we cannot resist all the toxins getting into us"
"What did I have to loose?" I said to myself. I could still eat many of my favorite foods, so I just eliminated meat. After three months the pain in my lower back went away. My friends said it would have gone away anyway, so I cheated. After having meat two nights in a row, I felt a light tinge in my lower back. It was not bad, just a warning. That was over twenty five years ago, and I never had a back ache again. Oh, yes, I can now have steak, or hamburgers but only once a month. Some times I will cheat and have it twice. My back is very forgiving. I will never push it though. My philosophy is, If I am good to my back, my back will be good to me.We made a deal and we are sticking to it
As promised I will pass on a simple test I learned from Dr Michael Schacter. After paying him hundreds of dollars testing my son for food allergies, he told me to go across the street to his health food store and buy his book Food, Mind and Mood. It was in his book that I learned how to test for foods that cause weakness to your body and your immune system that cause allergies. Too bad he did not tell me about it before I paid him all that money.
Here goes: Sit at the table with your partner and place your hand on the table. Have him place his hand over yours tightly. You try to get out of his grip as he tries to resist your strength. The idea is to know your strength before the next step. The book says afterwards to fast for a few days. We would probably be dead by then. So I suggest you fast for 24 hours. Then take a piece of food, one which you suspect you might be allergic to. Place it under your tongue. You do not have to eat it, as the food under your tongue goes into your blood stream anyway. Now place your hand on the table, having your partner place his hand over yours. Try to resist him. If you are weaker than the first time, that food is probably your culprit. If not try again the following week with another food, like bread, cheese, etc. Jut one food at a time
Years after my teenage son's asthma was arrested, I started to have lower back pain all the time. Heating pads became my best friend. Refusing to take drugs, I was bed ridden for days, unable to raise my pillow or get out of bed to turn off the TV. We had to purchase an electric queen size bed and a remote control TV which at that time was unpopular. When my lower back recovered, I was able to carry on with my household duties until the next attack.
One day, I accompanied my husband to see one of his clients to sign a contract. He owned a famous store on Canal street. The client told me he was heavy into drugs until he had hepatitis . His health guru friends nursed him back to health months before most hepatitis patients recovered. He became a health nut and drug free.
When he saw me in pain, he advised me to quit eating all the foods I was accustomed to. When he mentioned root, and foods I never heard of, I said 'forget it" Thus, he said, " just eliminate one food and I promise you will feel better. You see, the atmosphere stinks, the water we drink is not good, especially the foods we eat. So naturally our bodies are breaking down because we cannot resist all the toxins getting into us"
"What did I have to loose?" I said to myself. I could still eat many of my favorite foods, so I just eliminated meat. After three months the pain in my lower back went away. My friends said it would have gone away anyway, so I cheated. After having meat two nights in a row, I felt a light tinge in my lower back. It was not bad, just a warning. That was over twenty five years ago, and I never had a back ache again. Oh, yes, I can now have steak, or hamburgers but only once a month. Some times I will cheat and have it twice. My back is very forgiving. I will never push it though. My philosophy is, If I am good to my back, my back will be good to me.We made a deal and we are sticking to it
Wednesday, September 22, 2010
HOW THE FOODS YOU EAT AFFECT THE WAY YOU FEEL
For most of my life I have been eating foods that made me feel better. I had no idea that those very same foods played havoc on my body later on.
My interest in food sensitivity started with my son who was an asthmatic in his early years. Back in the early 60's most doctors did not believe nor want to believe in allergists. But when my son begged to God to help him breath, I took him to the emergency room where they medicated him for relief.
Putting pressure on our Pediatrician to get my son to an allergist was the smartest thing we did. It was there he was tested for food sensitivity and was not allowed to eat the many pleasures that children love. Ice cream, pizza, milk, diary products, tomatoes, oranges, and chocolate
When I sent him to sleep a way camp, I notified the camp director of his restrictions. They could not figure out what to feed my son for lunch. I told them they would have to get him cold cuts.
Prior to his restrictions of those foods, he was always very irritable. I could not understand why he was that way. When he continued on his restricted diet, his asthma went away or was arrested as they say. He turned to be a happy well adjusted child. Until we moved a few years later....
As soon as our furniture arrived in our new home, he started wheezing. New to the community and not knowing anyone, I chose the nearest allergist. I wanted to prevent another attack. To my dismay, this guy did not believe in tests claiming that it is not the same thing as when food is digested. He said to my son, "you can eat what ever you like from now on." I was so upset, while my son was rejoicing.
Gradually he became irritable again, with massive head aches occurring often. His asthma was still arrested, however I feared the worst that it might come back. It was very difficult for us to live with him as he was now a very unmanageable teenager.
One day, driving in my car, listening to WOR, Carlton Fredericks, world renowned nutritionist, was speaking about a case he had. I will never forget the scenario. A mother called up on the air saying that her son was diagnosed as schizophrenic. "Bring the boy to my office before you do anything. Take his lunch and his favorite drink so I can evaluate him. I bet it has to do with something he ate" The mother thinking it might be a waste of time and foolishness, went along with it.
On visiting with Dr Fredericks, the young boy seemed very normal and well behaved. The Doctor was sitting at his desk while the mother and son was opposite him. Questions were asked and a conversation began. The boy was very well mannered and answered all the questions put to him. The Doctor. instructed him and the mother to start eating their sandwich and Coke as it was lunch time.
They continued to chat getting the family history. With approximately a half an hour after they finished their lunch, the boy became cranky and wanted to go home. "It is not time yet, we still have some more work to do" the doctor said. The boy became very irritable and within minutes he started to have a tantrum kicking and swinging.
Dr. Carlton Fredericks said, "you see what is happening, do you see this, your son is not a schizophrenic, he is severely allergic to the coke. Discontinue that and he will be a normal child again"
After listening, I tried to get an appointment with him for my son. I was referred to Dr. Michael Schachter MD. who studied with Fredericks. I knew what my son was allergic to, however because my son was a teenager, he had to see for himself and obtain another doctor's opinion. He was definitely in agreement about how foods affect him. He told my son to continue with his previous restricted diet.
Reflecting back when my son was an infant, he was always irritable with colic. Then eczema broke out on his face when he was one years old. At the age of two he developed Hay Fever. Asthma followed after age three. This whole process was food sensitivity. The doctors never told me about this until Dr Schacther and one of our allergists mentioned it to me when asthma set in. It was a shame all this could have been avoided.
In my next issue I will tell you about how to test your food sensitivity by yourself painlessly with the help of your spouse, partner or friend.
Today my son is an adult and understands how bad certain foods affect him. He continues to learn about food sensitivity and how some of the other foods contain poison which most of us unknowingly are feeding our children
Please watch this very short video especially if you are a parent
WHAT ARE THE BAD FOODS OUR CHILDREN ARE EATING
My interest in food sensitivity started with my son who was an asthmatic in his early years. Back in the early 60's most doctors did not believe nor want to believe in allergists. But when my son begged to God to help him breath, I took him to the emergency room where they medicated him for relief.
Putting pressure on our Pediatrician to get my son to an allergist was the smartest thing we did. It was there he was tested for food sensitivity and was not allowed to eat the many pleasures that children love. Ice cream, pizza, milk, diary products, tomatoes, oranges, and chocolate
When I sent him to sleep a way camp, I notified the camp director of his restrictions. They could not figure out what to feed my son for lunch. I told them they would have to get him cold cuts.
Prior to his restrictions of those foods, he was always very irritable. I could not understand why he was that way. When he continued on his restricted diet, his asthma went away or was arrested as they say. He turned to be a happy well adjusted child. Until we moved a few years later....
As soon as our furniture arrived in our new home, he started wheezing. New to the community and not knowing anyone, I chose the nearest allergist. I wanted to prevent another attack. To my dismay, this guy did not believe in tests claiming that it is not the same thing as when food is digested. He said to my son, "you can eat what ever you like from now on." I was so upset, while my son was rejoicing.
Gradually he became irritable again, with massive head aches occurring often. His asthma was still arrested, however I feared the worst that it might come back. It was very difficult for us to live with him as he was now a very unmanageable teenager.
One day, driving in my car, listening to WOR, Carlton Fredericks, world renowned nutritionist, was speaking about a case he had. I will never forget the scenario. A mother called up on the air saying that her son was diagnosed as schizophrenic. "Bring the boy to my office before you do anything. Take his lunch and his favorite drink so I can evaluate him. I bet it has to do with something he ate" The mother thinking it might be a waste of time and foolishness, went along with it.
On visiting with Dr Fredericks, the young boy seemed very normal and well behaved. The Doctor was sitting at his desk while the mother and son was opposite him. Questions were asked and a conversation began. The boy was very well mannered and answered all the questions put to him. The Doctor. instructed him and the mother to start eating their sandwich and Coke as it was lunch time.
They continued to chat getting the family history. With approximately a half an hour after they finished their lunch, the boy became cranky and wanted to go home. "It is not time yet, we still have some more work to do" the doctor said. The boy became very irritable and within minutes he started to have a tantrum kicking and swinging.
Dr. Carlton Fredericks said, "you see what is happening, do you see this, your son is not a schizophrenic, he is severely allergic to the coke. Discontinue that and he will be a normal child again"
After listening, I tried to get an appointment with him for my son. I was referred to Dr. Michael Schachter MD. who studied with Fredericks. I knew what my son was allergic to, however because my son was a teenager, he had to see for himself and obtain another doctor's opinion. He was definitely in agreement about how foods affect him. He told my son to continue with his previous restricted diet.
Reflecting back when my son was an infant, he was always irritable with colic. Then eczema broke out on his face when he was one years old. At the age of two he developed Hay Fever. Asthma followed after age three. This whole process was food sensitivity. The doctors never told me about this until Dr Schacther and one of our allergists mentioned it to me when asthma set in. It was a shame all this could have been avoided.
In my next issue I will tell you about how to test your food sensitivity by yourself painlessly with the help of your spouse, partner or friend.
Today my son is an adult and understands how bad certain foods affect him. He continues to learn about food sensitivity and how some of the other foods contain poison which most of us unknowingly are feeding our children
Please watch this very short video especially if you are a parent
WHAT ARE THE BAD FOODS OUR CHILDREN ARE EATING
Sunday, September 12, 2010
WHY MY SON'S BODY CRASHED AFTER ROSH HASHANAH DINNER
The day after our Rosh Hashanah dinner, the start of the Jewish New Year, my son asked me what ingredients were in my delicious noodle pudding because he was suffering from drowsiness and had extreme migraine headaches. "Do not take this personal " he said " I ate a lot of it and just need to know what was in it that made me feel that way."
Responding quickly, I told him his body was crashing from all the sugar he ate the night before. I pointed out to him the following foods he might have ate contained large amounts of sugar. The salad oil, challah bread, noodle pudding, a little honey in the brisket, soda, and of course the chocolate desserts.
After my conversation with my son, I went on the Internet to check if my answer to him was correct. I wanted to reasure myself I used the right words for him to understand what has happened. Along with my research was the information I put in this blog for all those who are going to cook for Yom Kippur and for all others who need to know this information for future cooking for their families
Many of us have low tolerance to certain foods. In his case he has low tolerance to sugars and other foods as well. It was a rude awakening for him as he is a very handsome, intellgent, and strong individual who is finally opening his eyes to what certain foods can do to him. Although he was very aware for years, now it is the sugar thing that invaded his low tolerance. We all take our tolerances for granted as we enjoy eating our favorite foods and desserts overlooking the consequences later.
When I was a little girl, I remember my mother lying on the couch after dinner while a whole house full of relatives watched her. She just could not keep her eyes open after she ate dinner. Thinking she was just rude, I was unaware of her low tolerance to sugar.
Eating sugar shoots our blood sugar levels up and triggers a spike in the hormone insulin, which is needed to prep our cells to absorb the sugar. If there are no other nutrients to sustain our blood sugar level, it crashes as quickly as it rises, and we crave another hit. This is how sugar addiction begins
Excess sugar consumption also upsets the balance of intestinal flora in your digestive tract and can cause symptoms of intestinal distress such as bloating, cramping, and gas digestion. Other symptoms of sugar sensitivity are headaches, insomnia, aggression, panic attacks, irritability, mood swings, and depression. Too much sugar can deplete levels of serotonin, the neurotransmitter whose deficiency is linked to depression. What’s worse, low levels of serotonin actually trigger more sugar cravings.
Long-term sugar intolerance leads to type 2 diabetes and other complications like obesity and inflammation. Drinking more than one soda a day raises your risk of serious weight gain by 80%.
For those who were smart enough to realize what sugar did to their mind and bodies, they've turned to artificial sweeteners, Sweet n Low, Equal, Splenda and all the rest were proven to be toxic. Some authorities say that Splenda has more in common with DDT than with food. Years ago Weight Watchers told me to take one teaspoon of sugar rather than sugar substitutes in coffee or tea.
In my research I learned of Stevia which is a herb used for over 400 years in South America and in Japan for twenty years with no side affects.The FDA has approved its use as a food supplement, but not as a food additive due to a lack of studies. Stevia can be used for anything you might use sugar in, including baking. It is naturally low in carbohydrates. You can buy Stevia at most health food stores and over the web. My friend said she recently purchased it in a local super market. Remember all sugar substitutes are toxic. Only Stevia so far has less. Studies are not finished yet.
While reading about what sugar does to us, I realized my own health issues. I have gained an enormous amount of weight during the years because I loved eating candy, especially containing chocolate . I started eating it when I quite smoking 15 years ago. The candy was my crutch. Through the years and especially now that I am older, I found myself extremely tired all the time, requiring naps. I attributed it to getting older. Now I understand why my energy level is so low. From now on I will try to eliminate or at least minimize my intake. Thank you, my dear son for arousing my attention on overdosing sugar.
I wish you all a very happy and healthy New Year and an easy fast
.
Responding quickly, I told him his body was crashing from all the sugar he ate the night before. I pointed out to him the following foods he might have ate contained large amounts of sugar. The salad oil, challah bread, noodle pudding, a little honey in the brisket, soda, and of course the chocolate desserts.
After my conversation with my son, I went on the Internet to check if my answer to him was correct. I wanted to reasure myself I used the right words for him to understand what has happened. Along with my research was the information I put in this blog for all those who are going to cook for Yom Kippur and for all others who need to know this information for future cooking for their families
Many of us have low tolerance to certain foods. In his case he has low tolerance to sugars and other foods as well. It was a rude awakening for him as he is a very handsome, intellgent, and strong individual who is finally opening his eyes to what certain foods can do to him. Although he was very aware for years, now it is the sugar thing that invaded his low tolerance. We all take our tolerances for granted as we enjoy eating our favorite foods and desserts overlooking the consequences later.
When I was a little girl, I remember my mother lying on the couch after dinner while a whole house full of relatives watched her. She just could not keep her eyes open after she ate dinner. Thinking she was just rude, I was unaware of her low tolerance to sugar.
Eating sugar shoots our blood sugar levels up and triggers a spike in the hormone insulin, which is needed to prep our cells to absorb the sugar. If there are no other nutrients to sustain our blood sugar level, it crashes as quickly as it rises, and we crave another hit. This is how sugar addiction begins
Excess sugar consumption also upsets the balance of intestinal flora in your digestive tract and can cause symptoms of intestinal distress such as bloating, cramping, and gas digestion. Other symptoms of sugar sensitivity are headaches, insomnia, aggression, panic attacks, irritability, mood swings, and depression. Too much sugar can deplete levels of serotonin, the neurotransmitter whose deficiency is linked to depression. What’s worse, low levels of serotonin actually trigger more sugar cravings.
Long-term sugar intolerance leads to type 2 diabetes and other complications like obesity and inflammation. Drinking more than one soda a day raises your risk of serious weight gain by 80%.
For those who were smart enough to realize what sugar did to their mind and bodies, they've turned to artificial sweeteners, Sweet n Low, Equal, Splenda and all the rest were proven to be toxic. Some authorities say that Splenda has more in common with DDT than with food. Years ago Weight Watchers told me to take one teaspoon of sugar rather than sugar substitutes in coffee or tea.
In my research I learned of Stevia which is a herb used for over 400 years in South America and in Japan for twenty years with no side affects.The FDA has approved its use as a food supplement, but not as a food additive due to a lack of studies. Stevia can be used for anything you might use sugar in, including baking. It is naturally low in carbohydrates. You can buy Stevia at most health food stores and over the web. My friend said she recently purchased it in a local super market. Remember all sugar substitutes are toxic. Only Stevia so far has less. Studies are not finished yet.
While reading about what sugar does to us, I realized my own health issues. I have gained an enormous amount of weight during the years because I loved eating candy, especially containing chocolate . I started eating it when I quite smoking 15 years ago. The candy was my crutch. Through the years and especially now that I am older, I found myself extremely tired all the time, requiring naps. I attributed it to getting older. Now I understand why my energy level is so low. From now on I will try to eliminate or at least minimize my intake. Thank you, my dear son for arousing my attention on overdosing sugar.
I wish you all a very happy and healthy New Year and an easy fast
.
Wednesday, September 1, 2010
FAVORITISM AND SIBLING RIVALRY
Why do some siblings part ways with each other in adulthood? Why do some take each other to court using up most of their inheritance for legal fees?
Unfortunately there are a few friends of mine and some relatives who are distant from their siblings. Some have not spoken to each other in 25 years. As an only child, I would cherish a sibling. Knowing the families of my friends and relatives, I came to the realization that their parents, not knowingly, were at fault in causing the friction .
Children are born innocent and have a will to love. They need the love, attention and nurturing equal to their siblings. Parents know this and have always planned on being fair and loving with all their children, equally giving them the same attention and love their children deserve.
What they did not realize was life experiences that come up every day. A parent with a disabled child for example gives more attention to him, than the healthy sibling. Although the disabled child got more attention and affection, he is still jealous of his healthy sibling. The healthy child hurts more. He lacked the love, affection and attention because the sick child needed his parents more. You would think that the healthy child understood this. In his young mind, he felt unloved, and lacked the attention. His self esteem deepens as well as his resentment to his sibling.
Children, sometimes see and hear differently. For example. When a parent is angry and yells at a child, the child does not realize he is doing anything wrong. His mind thinks that the scolding is because he is unloved.
Many years ago I took a valuable study course about how to deal with a difficult child. The program was called "PARENT STEP MODIFICATION" One of the major things I remembered from the program before scolding my child was to say " I LOVE YOU" first. I know it sounds silly, but it works. They hear those words and then they understood that even though mother or dad was scolding them, they were still loved. This is very important because it adds to their self esteem. When a child gets scolded often because of discipline problems, his self image gets worse as he becomes a teen and into adulthood.
Parental differential treatment is the degree to which parents treat each child in the family differently. Studies have found that most parents report that they have to be a different parent to each of their children (Dunn and Plomin 1990; McGuire 2002). For instance, parents often indicate that one child needs more attention compared to the siblings. This does not necessarily mean that one child is being favored over the others. Parents who love their children equally may treat them differently to help each child develop properly. Favoritism is a specific type of differential treatment; it occurs when one child receives more positive treatment (e.g., more affection or more toys) compared to his or her siblings. However this is confusing to a child way into his adulthood. The child sees differential treatment as favoritism
Studies of families in the United States and Great Britain have shown that parental differential treatment is linked to children's temperament characteristics. For instance, emotional children tend to receive more attention from their parents compared to their calmer siblings. Parents also respond to each child's age, sex, and, sometimes, position in the family (that is, birth order). For example, parents do not expect the same degree of obedience from a one-year-old child and her three-year old brother. It is considered standard for parents to react to children's unique personalities and different developmental levels.
Parental differential treatment is also associated with children's behavior problems, at least in Western societies. Children who receive more parental discipline and less parental warmth relative to their sibling have more adjustment problems compared to children in other family environments. It cannot be assumed that parental differential treatment always causes children's adjustment problems, because children who are disruptive often elicit negative parental behavior. Researchers have examined families over time; findings from these studies suggest that both the parents and the children contribute to this family dynamic (Reiss et al. 2000).
When you have children with no health issues, it is easier to concentrate on being a fair parent.
What about happy childhoods however later when a parent dies, one sibling is left more than the other? A parent may rationalize thinking one child needs more than the successful sibling. or one child takes more care of a parent than the other. Another problem, one child is the trustee,the other siblings are not.
So what do these adult siblings do now? How can they ever reconcile? How can their hurt be erased. Too many years have gone by but never too late to heal.
Do the parents bring the siblings together and apologize for their unfairness?
Do they explain there was no manual on how to deal with problems of raising children?
Does the handicap sibling apologize for taking the attention away from his sibling?
Should the healthy child apologize to the handicap child for his selfishness of wanting more attention?
What suggestions can you offer to help those who are still hurting
How can siblings stop fighting?
There are many people who would love to hear your comments
Please feel free to comment below
Unfortunately there are a few friends of mine and some relatives who are distant from their siblings. Some have not spoken to each other in 25 years. As an only child, I would cherish a sibling. Knowing the families of my friends and relatives, I came to the realization that their parents, not knowingly, were at fault in causing the friction .
Children are born innocent and have a will to love. They need the love, attention and nurturing equal to their siblings. Parents know this and have always planned on being fair and loving with all their children, equally giving them the same attention and love their children deserve.
What they did not realize was life experiences that come up every day. A parent with a disabled child for example gives more attention to him, than the healthy sibling. Although the disabled child got more attention and affection, he is still jealous of his healthy sibling. The healthy child hurts more. He lacked the love, affection and attention because the sick child needed his parents more. You would think that the healthy child understood this. In his young mind, he felt unloved, and lacked the attention. His self esteem deepens as well as his resentment to his sibling.
Children, sometimes see and hear differently. For example. When a parent is angry and yells at a child, the child does not realize he is doing anything wrong. His mind thinks that the scolding is because he is unloved.
Many years ago I took a valuable study course about how to deal with a difficult child. The program was called "PARENT STEP MODIFICATION" One of the major things I remembered from the program before scolding my child was to say " I LOVE YOU" first. I know it sounds silly, but it works. They hear those words and then they understood that even though mother or dad was scolding them, they were still loved. This is very important because it adds to their self esteem. When a child gets scolded often because of discipline problems, his self image gets worse as he becomes a teen and into adulthood.
Parental differential treatment is the degree to which parents treat each child in the family differently. Studies have found that most parents report that they have to be a different parent to each of their children (Dunn and Plomin 1990; McGuire 2002). For instance, parents often indicate that one child needs more attention compared to the siblings. This does not necessarily mean that one child is being favored over the others. Parents who love their children equally may treat them differently to help each child develop properly. Favoritism is a specific type of differential treatment; it occurs when one child receives more positive treatment (e.g., more affection or more toys) compared to his or her siblings. However this is confusing to a child way into his adulthood. The child sees differential treatment as favoritism
Studies of families in the United States and Great Britain have shown that parental differential treatment is linked to children's temperament characteristics. For instance, emotional children tend to receive more attention from their parents compared to their calmer siblings. Parents also respond to each child's age, sex, and, sometimes, position in the family (that is, birth order). For example, parents do not expect the same degree of obedience from a one-year-old child and her three-year old brother. It is considered standard for parents to react to children's unique personalities and different developmental levels.
Parental differential treatment is also associated with children's behavior problems, at least in Western societies. Children who receive more parental discipline and less parental warmth relative to their sibling have more adjustment problems compared to children in other family environments. It cannot be assumed that parental differential treatment always causes children's adjustment problems, because children who are disruptive often elicit negative parental behavior. Researchers have examined families over time; findings from these studies suggest that both the parents and the children contribute to this family dynamic (Reiss et al. 2000).
When you have children with no health issues, it is easier to concentrate on being a fair parent.
What about happy childhoods however later when a parent dies, one sibling is left more than the other? A parent may rationalize thinking one child needs more than the successful sibling. or one child takes more care of a parent than the other. Another problem, one child is the trustee,the other siblings are not.
So what do these adult siblings do now? How can they ever reconcile? How can their hurt be erased. Too many years have gone by but never too late to heal.
Do the parents bring the siblings together and apologize for their unfairness?
Do they explain there was no manual on how to deal with problems of raising children?
Does the handicap sibling apologize for taking the attention away from his sibling?
Should the healthy child apologize to the handicap child for his selfishness of wanting more attention?
What suggestions can you offer to help those who are still hurting
How can siblings stop fighting?
There are many people who would love to hear your comments
Please feel free to comment below
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